Day Trip to Humantay Lake from Cusco: A Solo Traveler’s Guide

If you’re looking for a bucket-list day trip from Cusco, let me introduce you to Humantay Lake (Laguna Humantay) – a shimmering turquoise lagoon tucked beneath snow-capped mountains. This natural wonder is often described as one of the most beautiful lakes in Peru, and honestly, the hype is real!!

The best part? You don’t need a multi-day trek to see it (though you will see it if you do the Salkantay Trek!). With a simple Humantay Lake tour from Cusco, you can experience its magic in just one day.

Here’s everything you need to know about the Humantay Lake hike, including what to expect on a day tour, how to prepare for the altitude, and insider tips to make the most of your trip.

Girl looking out at aqua blue glacier lake water under a huge snow covered mountain at Humantay Lake, Peru

Aqua blue glacier lake water under a huge snow covered mountain at Humantay Lake, Peru

What is Humantay Lake?

Humantay Lake sits at an altitude of about 4,200 meters (13,780 ft) in the Andes, at the base of the mighty Humantay Mountain. Its surreal turquoise color comes from mineral deposits, and on a clear day you’ll see snowy peaks reflecting perfectly in the glassy surface.

It’s one of those places that looks photoshopped in pictures, but when you see it in person, you realize it’s even better.

What to Expect on a Humantay Lake Day Trip

Most Humantay Lake day trips from Cusco follow a similar schedule. Yes, it’s an early start, but the views are more than worth the yawns.

Early morning pickup in Cusco – Tours usually leave around 4:00–5:00 am. Perfect time to nap on the bus while it winds through the Sacred Valley.
Breakfast stop in Mollepata – You’ll fuel up with eggs, bread, coffee, and coca tea. Trust me, that coca tea helps at altitude!
Drive to Soraypampa (3,800 m) – This is the trailhead where your hike begins. Time to lace up your boots.
The hike to Humantay Lake – It’s only 1.5–2 hours but quite steep. The hike itself is not difficult but at altitude, even short distances can feel like marathons, so go slow and steady.
Time at the lake – Once you reach the lagoon, you’ll have plenty of time for photos, soaking in the views, or just catching your breath while staring at nature’s masterpiece.
Lunch stop – After hiking back down, most tours include a buffet lunch before heading back to Cusco.
Return to Cusco – You’ll usually be back around 5:00–6:00 pm, just in time for a well-deserved pisco sour. 🍸

Girl holding trekking poles looking to the side with snow covered mountains in background on trek to Humantay Lake, Peru

Hiking Tips for Humantay Lake

The hike isn’t super long, but the altitude at Humantay Lake makes it challenging. A few tips to help:

Acclimatise in Cusco first – Spend 2–3 days in Cusco before this hike. Your lungs will thank you.
Bring layers – The weather shifts quickly. Expect chilly mornings, strong sun, and possibly wind.
Pack snacks and water – You’ll want fuel for the climb.
Walking sticks help – Rent them from your tour operator or bring your own if you rely on them.
Take your time – Altitude affects everyone differently. Stop when you need to and enjoy the scenery on the way up. I stopped around every 15 minutes to catch my breath on the way up.

Laguna Humantay sign painted on a rock with an arrow in Peru

Snow covered mountains on the trail to Humantay Lake, Peru

Humantay Lake Tours: Costs and Booking

A Humantay Lake tour from Cusco usually costs $25–40 USD, depending on what’s included (meals, entrance fees, guides, etc.).

You can book online in advance if you want peace of mind.
Or, if you’re more spontaneous, it’s super easy to arrange a tour once you’re in Cusco. There are plenty of agencies offering daily departures.

Is Visiting Humantay Lake Worth It?

Absolutely YES. The hike will leave you huffing and puffing, but the views will literally take your breath away in the best way possible. Whether you’re traveling solo, with friends, or as part of a group, this will be one of your most memorable day trips from Cusco and a must for your Peru itinerary.

✨ Final Tip: If you’re also planning to hike Rainbow Mountain (Vinicunca), do Humantay Lake first. It’s the perfect “warm-up” hike for high altitude before tackling Rainbow’s even higher trail.

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