Top Things to Do in Rome (as a Solo Traveler)

Rome is one of the best cities in the world for solo travel – rich in ancient history, buzzing with street life, and packed with pasta, pizza, and gelato just waiting to be devoured. Whether you’re wandering through cobblestone alleyways or standing in awe of centuries-old ruins, Rome offers a magical blend of culture, cuisine, and connection – perfect for those exploring on their own.

Ready to plan your dream solo trip to Rome? Here are the top things to do alone in the Eternal City, plus essential solo travel tips to help you make the most of your adventure.

Girl looking back at Trevi Fountain in Rome, Italy

Girl shadow in arch way looking up at old architecture in Rome, Italy

1. Explore Rome’s Ancient Wonders: Colosseum, Roman Forum & Palatine Hill

Step back in time and explore the epicenter of ancient Rome. The Colosseum, Roman Forum, and Palatine Hill are must-sees – and even more enjoyable when you can soak it all in at your own pace.

🎧 Pro tip: Grab a skip-the-line ticket with an audio guide or book a small-group walking tour. Early morning or late afternoon visits are quieter and great for solo travelers who want space to reflect (and snap photos without the crowds).

Girl standing in front of Colosseum in Rome, Italy with flowers in the summer time

2. Toss a Coin in the Trevi Fountain

Legend says if you throw a coin with your right hand over your left shoulder, you’ll return to Rome one day. This solo travel ritual is a must, and it’s also one of the most iconic (and photogenic) experiences in Rome.

📸 Solo travel tip: Head there at sunrise or after 10 p.m. for a peaceful moment and beautiful lighting.

3. Wander the Charming Streets of Trastevere

Trastevere is a postcard-perfect neighborhood brimming with character – think ivy-draped buildings, artisan boutiques, and romantic piazzas. It’s safe, welcoming, and ideal for solo exploration.

☕ Don’t miss: Santa Maria in Trastevere church, aperitivo in Piazza di Santa Maria, and dinner at a local trattoria. Dining solo here feels cozy and authentic – never awkward.

Hand holding a glass of limoncello with view of Italian streets in Rome, Italy

Italian pizza with cheese and sausage at a street restaurant in Rome, Italy

4. Take a Food Tour or Join a Cooking Class

Rome is a dream for foodies – and doing a food tour or cooking class is the perfect way to enjoy it solo. You’ll taste local dishes, learn about Roman cuisine, and meet other travelers along the way.

🍝 Tastes to try: Supplì (fried rice balls), cacio e pepe, carbonara, artichokes (in season), and of course, gelato.
👩‍🍳 Fun solo activity: Book a pasta-making class with wine – it’s hands-on, social, and you get to eat your creation!

Pasta dish served in a pan with checkered tablecloth at a restaurant in Rome, Italy

5. People-Watch in Rome’s Iconic Piazzas

One of the best things to do in Rome alone? Grab a seat and watch the world go by. Rome’s piazzas are buzzing with life – from street performers to local kids playing soccer.

🌞 Top piazzas for solo travelers:

Piazza Navona – baroque fountains and artists galore
Campo de’ Fiori – lively in the mornings with the local market
Piazza di Spagna – great for people-watching from the Spanish Steps

Order a coffee, sip slowly, and soak up la dolce vita.

Girl dancing in Piazza del Popolo square in Rome, Italy

View of the city from the top of Spanish Steps, Rome

6. Discover Local Markets & Hidden Gems

Want to escape the tourist trail? Head to one of Rome’s local markets or lesser-known neighborhoods.

Best solo-friendly markets:

Mercato di Testaccio – fresh produce, local street food, and a real Roman vibe
Campo de’ Fiori Market – bustling in the morning, more relaxed in the afternoon
🌿 Hidden gems:
The Orange Garden (Giardino degli Aranci) for views over the Tiber
Aventine Keyhole – peek through for a perfectly framed view of St. Peter’s

Markets are great for solo explorers — easy to navigate, full of conversation, and delicious bites around every corner.

7. Visit the Vatican Museums & St. Peter’s Basilica

Even if you’re not religious, the Vatican Museums, Sistine Chapel, and St. Peter’s Basilica will leave you awestruck. Solo travelers can move at their own pace, spending as long as they want with the masterpieces.

⛪ Top tip: Book skip-the-line tickets or join a guided early access tour to avoid crowds.
🏛️ Don’t miss: Climbing to the top of St. Peter’s dome — the panoramic view of Rome is worth every step.

View of Sistine Chapel from a distance over canal and bridges

8. Treat Yourself to Gelato (and Cannoli!)

Traveling solo means dessert is always on your terms – and Rome is full of sweet indulgences. Whether it’s your midday pick-me-up or post-dinner treat, there’s no such thing as too much gelato.

🍦 Where to go:

Gelateria del Teatro – creative flavors and top-quality ingredients
Giolitti – a Roman classic with old-school charm
Come il Latte – extra creamy with chocolate-dipped cones

Don’t forget to try a traditional cannoli or tiramisu while you’re at it!

Hand holding chocolate flavored cannolli with chocolate chips in Rome, Italy

Hand holding melting vanilla gelato in Rome, Italy

Bonus: Explore at Night

Rome is magical after dark. The monuments glow, the crowds thin out, and the city takes on a romantic, cinematic atmosphere — perfect for solo evening walks.

🌙 Solo-friendly spots at night:

The Colosseum lit up
St. Peter’s Square under the stars
Ponte Sant’Angelo and Castel Sant’Angelo for riverside views

Stick to well-lit areas, trust your instincts, and enjoy the calm of the Eternal City after hours.

Solo Travel Tips for Rome

✨ Stay Safe & Smart

Rome is generally safe, but pickpocketing is common — wear a crossbody bag and keep valuables close.
Stick to well-lit streets at night and avoid empty alleyways.

🗣️ Learn a Few Italian Phrases

Locals appreciate it when you make the effort!
Try: Buongiorno (Good morning), Grazie (Thank you), Un gelato, per favore (A gelato, please!)

🚶 Wear Comfortable Shoes

Cobblestones are no joke. Pack stylish and supportive footwear.

📱 Use Public Transit or Trusted Apps

The metro and buses are easy to use, and apps like FreeNow or Uber can be helpful for late-night rides.

Why Rome Is Perfect for Solo Travel

Rome offers the ultimate solo travel experience: it’s walkable, welcoming, endlessly fascinating, and full of unforgettable moments – from your first espresso to your last glimpse of the Colosseum. I loved every second of my time here and I can’t wait to visit again to explore more of this magical city!

Whether you’re chasing history, food, or spontaneous adventure, Rome invites solo travelers to explore at their own pace – and fall in love with every step.

Spending 2-days in Rome? Check out my 2-day itinerary here!

Disclaimer: This post contains affiliate links, which means I may earn a small commission if you purchase through these links – at no extra cost to you.

🛵 More Italy Posts

Check out these Italy blog posts:

Jess at Sea