Tokyo is a city of contrasts – where centuries-old temples meet futuristic skyscrapers and kawaii culture blends with deep-rooted tradition. Whether you’re navigating the neon-lit streets of Shibuya or finding serenity at Senso-ji Temple, Tokyo offers a one-of-a-kind experience at every turn.
In this 1-week Tokyo itinerary (part of my larger 4-week Japan adventure), I’m sharing the perfect mix of iconic sights, hidden gems, theme park magic, and delicious eats. Whether it’s your first time in Japan or your fifth, here’s how to make the most of a week in Tokyo!
1-Week Tokyo Itinerary at a Glance
Day 1: Arrive Tokyo
Day 2: Asakusa – Senso-ji Temple – Shibuya Crossing
Day 3: Tokyo Disneyland
Day 4: Tokyo DisneySea
Day 5: TeamLab, Shiokaze Park, Chinatown & Yokohama
Day 6: Themed Cafes, Harajuku & Meiji Jingu
Day 7: Fly Home Or Continue on…
Where to Stay in Tokyo
Here are a few hotel recommendations by budget:
Luxury: Asakusa Kokono Club Hotel
Mid-Range: Toyoko Inn Tokyo Asakusa Kuramae No.2
Budget: 9h nine hours Akasaka sleep lab
Day 1: Arrive in Tokyo
Whether you land at Narita or Haneda Airport, Tokyo’s excellent train system makes getting to your hotel a breeze. On arrival day, take it easy. Get acquainted with your neighbourhood and visit a konbini (convenience store) for a taste of Japanese snack culture—think Pocky, mochi, and onigiri.
Day 2: Asakusa, Senso-ji Temple & Shibuya Crossing
Asakusa & Senso-ji Temple
Kick off your Tokyo adventures with a visit to Senso-ji, Tokyo’s oldest temple. Wander along Nakamise-dori, a bustling shopping street leading to the temple filled with traditional snacks, crafts, and souvenirs. I had my first taste of ichigo daifuku (mochi stuffed with sweet bean paste and a strawberry) and taiyaki (a fish-shaped pastry) – instant favourites!
💡 Local Tip: Head to the Asakusa Culture Tourist Information Center and take the elevator to the top floor for a free panoramic view over the district!
Shibuya Crossing
Next, head to Shibuya to experience the iconic pedestrian scramble. For the best views, grab a seat upstairs at Starbucks Shibuya Tsutaya. Don’t miss the Hachiko Statue, then explore the vibrant shopping streets and department stores nearby.
Tokyo Dome City
Wrap up the evening with a visit to Tokyo Dome City for dinner and shopping. We found an amazing conveyor belt sushi restaurant where the sushi was delivered by mini bullet trains—so fun! Don’t miss the night illuminations either.
Day 3: Tokyo Disneyland
As a former WDW Cast Member, visiting Tokyo Disneyland was an absolute must. The park combines classic Disney magic with uniquely Japanese charm – and don’t even get me started on the food.
I loved all the rides and attractions exclusive to this park, including the stunning Enchanted Tale of Beauty and the Beast ride and the Happy Ride with Baymax. This ride is so popular that guests often gather around all day to perform a guest-invented dance complete with choreography!
The Disney snacks were completely one-of-a-kind, with quirky popcorn flavours like garlic shrimp. The Little Green Alien mochi in Tomorrowland is also a must try!
Day 4: Tokyo DisneySea
Time for day two of Disney magic at the incredible Tokyo DisneySea—a park you’ll only find in Japan. With its immersive lands, thrilling rides, and oceanic theme, this is Disney on a whole new level. Snack game here is just as strong: try the Mike Wazowski melon pan, matcha popcorn, and Mickey-shaped donuts!
Day 5: teamLab Planets, Shiokaze Park & Yokohama
teamLab Planets Tokyo
Get ready for an unforgettable sensory experience at teamLab Planets, an immersive digital art museum where you walk barefoot through water, mirrors, and mesmerizing projections. Each exhibit is a portal to a new world.
Tip: Wear shorts or pants you can roll up – you’ll be walking through knee-deep water!
Shiokaze Park
Afterward, enjoy a peaceful break at Shiokaze Park by the Odaiba waterfront. Admire the view of Tokyo Bay and the quirky Statue of Liberty replica.
Yokohama & Chinatown
Hop on a train to Yokohama for sunset views over the city (we even glimpsed Mount Fuji!). End your evening in Yokohama Chinatown, where we feasted on nikuman (steamed buns)—some even shaped like pandas. So cute and so tasty!
Day 6: Themed Cafes, Harajuku & Meiji Jingu
Themed Cafes
Spend your final full day diving into Tokyo’s adorable themed café scene. We visited the Peter Pan Café and Peter Rabbit Café, both filled with whimsical food and décor straight out of a storybook.
Harajuku & Takeshita Street
Head to Harajuku, Tokyo’s youth culture capital, for colorful fashion, crepes, and photo booths. Takeshita Street is buzzing with quirky shops and vintage finds.
📸 Don’t miss a purikura photo booth session – they’re fun, fast-paced, and hilariously chaotic!
Meiji Jingu Shrine
End the day with a visit to Meiji Jingu, a tranquil Shinto shrine surrounded by lush forest. You can write a wish on an ema (wooden plaque) and hang it at the shrine for good luck.
Day 7: Fly Home… or Keep Exploring!
On your final day, you can either catch your flight or hop on a Shinkansen to continue your Japan adventure. If you have extra time in Tokyo, consider:
A week in Tokyo is the perfect introduction to the magic of Japan. With its balance of culture, cuisine, theme parks, and quirky fun, there’s truly something for everyone. If you have more than one week to explore Japan, check out my full 4-Week Japan Itinerary here!
Disclaimer: This post contains affiliate links, which means I may earn a small commission if you purchase through these links – at no extra cost to you.
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Jess at Sea 
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